With the Spice Blends way of cooking, you can mix-and-match spice-blend cards with the recipe cards and create a variety of flavors by using different spice blends for the same recipe each time. Contains over 150 healthy meals from 50 recipes. The recipe card box, contains: Fifty recipe cards for breakfast, lunch, and dinner. Fifteen Spice Blends cards including health tips. Spice index card to learn the health benefits of everyday kitchen spices. Vegetarian, chicken, and fish recipes. For each recipe 3 or more recommended Spice Blends. 50 recipe cards + spice blends