{"product_id":"the-everyday-ayurveda-cookbook","title":"The Everyday Ayurveda Cookbook","description":"\u003ch2\u003eThe Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBy Kate O’Donnell\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePhotography by Cara Brostrom\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eForeword by Amadea Morningstar\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how the wisdom of Ayurveda can transform the way you approach food, cooking, and everyday life. \u003cem\u003eThe Everyday Ayurveda Cookbook\u003c\/em\u003e offers a practical and approachable introduction to Ayurvedic eating, with more than 100 nourishing recipes designed to support seasonal living and bring greater awareness to the foods you prepare and enjoy.\u003c\/p\u003e\n\u003cp\u003eAyurveda teaches that digestion is central to overall well-being and that our food choices can be adapted to our individual constitution, the changing seasons, and our environment. Kate O’Donnell makes these traditional principles accessible for the modern kitchen, showing you how to work with seasonal ingredients and Ayurvedic concepts without making cooking complicated.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 simple, flavorful recipes\u003c\/strong\u003e inspired by traditional Ayurvedic principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasonal guidance\u003c\/strong\u003e for adapting your food and routines throughout the year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday recipes\u003c\/strong\u003e that can be modified for different doshas and seasonal needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Ayurvedic principles\u003c\/strong\u003e to help you understand how food, digestion, and the environment interact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal-planning and self-care guidance\u003c\/strong\u003e for creating supportive daily and seasonal routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasonal shopping lists\u003c\/strong\u003e to help bring Ayurvedic cooking into your everyday kitchen\u003c\/li\u003e\n\u003cli\u003eGuidance for adapting Ayurvedic cooking to modern life, including considerations for climate, family, and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecipes span spring, summer, fall, and winter, with nourishing dishes featuring familiar ingredients such as grains, mung beans, vegetables, spices, ghee, and fresh herbs. The book also introduces foundational recipes and cooking techniques that can be adapted throughout the year, making it easier to create balanced meals with whatever seasonal ingredients are available.\u003c\/p\u003e\n\u003cp\u003eWhether you are new to Ayurveda or already familiar with Ayurvedic cooking, \u003cem\u003eThe Everyday Ayurveda Cookbook\u003c\/em\u003e provides an inviting way to bring the principles of seasonal eating into your daily routine—one meal at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePaperback | 336 pages | ISBN 978-1-61180-229-0\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nataraj Books","offers":[{"title":"Default Title","offer_id":41305157959735,"sku":"BKKOEK","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/2111\/6983\/files\/EverydayAyurvedaCookbookCover.jpg?v=1789074523","url":"https:\/\/store.ayurveda.com\/products\/the-everyday-ayurveda-cookbook","provider":"Ayurvedic Institute","version":"1.0","type":"link"}