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Volume 4, No 3

Vegas; Ignoring natural reflexes or urges - Dr Vasant Lad

An Ayurvedic View of Dream and Sleep - Dr David Frawley

Anupans; Carriers for herbal compounds in the body - Kevin Spelman

Tratakam; An Ancient Eye Strengthening Exercise - Catherine Thomas

Ayurvedic Cuisine - Upma - Usha Lad