Ayuryoga - VPK Basics by Dr. Vasant Lad and Maria GarreThe Ayurvedic Press
Written for those seeking to increase balance in their lives through yogasana, pranayama and meditation. This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them. A brief introduction to the doshas enhances one's understanding of their constitution, allowing the reader to better select the asanas, meditation, and pranayama that support their unique body, mind, and consciousness.
All practitioners will benefit from a better comprehension of their constitution and how to apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.