Ayurveda: Life, Health and Longevity by Robert E Svoboda

Robert E. Svoboda merges an Eastern and Western integrative approach to Ayurveda with practical, authentic teachings in this guide to understanding Ayurveda in daily life. A thorough exposition on Ayurveda, this book includes all aspects of this ancient wisdom. Starting with the origins of Ayurveda, you are taken on a journey of discovery in personal health. Learn about the unique perspectives Ayurveda has on anatomy, food, daily routine, diagnosis and pathology and their remedies of herbs, minerals and purification. India's traditional medicine addresses the well-being of the entire being - physical, psychological and spiritual - in an approach to health and healing that is as relevant to the modern world as it was to the ancient world from which it emerged.

258 pages