Ocean of Yoga by Julie Dunlop

This gentle yet insightful guide explores the holistic roots of yoga, weaving together traditional wisdom, mindfulness practices, and the therapeutic benefits of movement and breath. Julie Dunlop invites readers into a calming and nurturing exploration of yoga beyond the physical postures, offering reflections that support emotional balance, inner peace, and personal transformation.

Ideal for both beginners and seasoned practitioners seeking a more meditative, heart-centered approach to their yoga journey.