Prakriti: Your Ayurvedic Constitution by Robert E Svoboda

This revised and expanded edition offers a comprehensive introduction to Ayurveda, focusing on the concept of prakriti, an individual's unique constitution. Svoboda delves into how understanding one's prakriti can guide choices in diet, lifestyle, and daily routines to promote balance and well-being. The book covers topics such as constitutional characteristics, nutrition, daily habits, disease prevention, and rejuvenation, making it a valuable resource for both beginners and seasoned practitioners seeking practical insights into Ayurvedic living.

206 pages