Ayurveda - Science of Self Healing by Dr. Vasant Lad

This foundational book by Dr. Vasant Lad provides a comprehensive guide to understanding Ayurveda and how to apply it for self-healing. Through simple, practical explanations, it teaches the principles of Ayurveda to help readers achieve balance and wellness. It’s a great resource for both beginners and those familiar with Ayurvedic practices.

Features:
- Introduction to Ayurvedic philosophy and healing practices
- Practical insights for applying Ayurveda in everyday life
- Written by renowned Ayurvedic expert Dr. Vasant Lad
- Perfect for those new to Ayurveda or seeking deeper knowledge

Whether you're just starting your wellness journey or looking to deepen your practice, this book offers timeless wisdom that empowers individuals to take charge of their own health.

175 pages