Yoga and Ayurveda: Self-Healing & Self-Realization by David Frawley
his book reveals the secret powers of the body, breath, senses, mind, and chakras within both Yoga and Ayurveda. Includes transformational methods to work on them through diet, herbs, asana, pranayama, and meditation.
Yoga and Ayurveda: Self-Healing & Self-Realization by David Frawley
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