The Ayurvedic Cookbook by Amedea Morningstar

A trusted guide for anyone looking to bring balance and vitality into their kitchen, The Ayurvedic Cookbook offers over 250 recipes rooted in traditional Ayurvedic principles. Created by nutritionist Amedea Morningstar, this cookbook blends ancient wisdom with modern dietary needs, making it accessible for everyday life.

With clear explanations of Ayurvedic food energetics, guidance for each dosha (vata, pitta, kapha), and practical tips for food combining, this book empowers you to eat in harmony with your constitution and the seasons. Whether you’re new to Ayurveda or looking to deepen your practice, this collection is a timeless resource for nourishing body, mind, and spirit through food.