1993 Winter Ayurveda Today

Volume 6, No 3

The Daily Routine - Dr Vasant Lad

The Nabhi Marmas - Dr Vasant Lad

Daily Routines - Dr Robert Svoboda

Ayurvedic Cuisine - Carrot Khir - Usha Lad

Empty Bowl Meditation - Kevala Kumbhak

What the Ancient Ayurvedic Texts Say About Neem - Dr Vasant Lad