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Volume 1, No 1

The Theory of Five Basic Elements in Ayurveda - Dr Vasant Lad

The Importance of Meditation - Chaitanya

But for Whom? A Brief Overview of Ayurvedic Dietary Principles - Melanie Sachs

Ten Commandments of Ayurveda for Self Realization - Dr Vasant Lad and Arline Flint

The Dosha of Transformation - JD Stinnett

Ayurvedic Cuisine - Coconut milk - Janhavi