Pranayama for Self-Healing DVD

Join Vasant Lad as he guides you through powerful, time-tested breathing practices (pranayama) that support health, peace of mind, and emotional well-being. This DVD now includes a helpful Practice Rounds section so you can follow along with ease.

In his warm and accessible teaching style, Vasant Lad explains the physical and energetic benefits of each breathing technique. He also shares real-life examples from his patients and how these practices brought positive change to their lives.

You’ll learn traditional pranayama exercises such as:
• Bhastrika (Bellows Breath)
• Kapala Bhati (Shining Skull Breath)
• Anuloma Viloma (Alternate Nostril Breathing)
• Agni Sar
• Bhramari (Bumble Bee Breath)
• Ujjayi (Conch Breath)
• Shitali & Shitkari (Cooling Breaths)
• Utgeet
• So’Ham Meditation

Perfect for anyone seeking natural tools to support healing, vitality, and inner calm.

Vasant Lad, BAM&S, MASc, is one of the most respected Ayurvedic physicians and teachers in the world. With decades of experience both in India and the U.S., he has helped bring the ancient wisdom of Ayurveda to a global audience. His books have sold over 700,000 copies and are available in more than 20 languages.