Everyday Ayurveda Guide to Self-Care

Bring balance and vitality into your daily routine with Everyday Ayurveda Guide to Self-Care. In this insightful guide, Ayurvedic practitioner Kate O’Donnell shares practical wisdom on how to incorporate time-honored self-care practices into modern life. From morning rituals and seasonal routines to mindful movement and nourishment, this book provides step-by-step guidance to help you cultivate physical, mental, and emotional well-being.

Rooted in Ayurvedic tradition, Everyday Ayurveda Guide to Self-Care empowers you to create a lifestyle that supports longevity, resilience, and inner harmony. Whether you’re new to Ayurveda or deepening your practice, this book offers accessible tools for self-healing and daily rejuvenation.