Kitchari with spices - 6 oz

Kitchari is a nourishing Ayurvedic dish designed to support digestion and balance the doshas. Each 6 oz package serves approximately 2–3 meals and is blended with carefully selected spices to align with specific doshic constitutions.

Kapha Balancing Kitchari
Purpose: Warming and invigorating, helps stimulate digestion and metabolism.
Ingredients: Basmati Rice, Masoor Dal, Black pepper, Cardamom, Cloves, Asafoetida, Cumin seed, Mustard seed, Turmeric, Coriander, Cinnamon, Salt
Suggested Use: Ideal for Kapha types or those experiencing sluggish digestion and heaviness.

Pitta Balancing Kitchari
Purpose: Cooling and soothing, supports digestion without overheating the body.
Ingredients: Basmati Rice, split Mung Dal, Masoor Dal, Cumin seed, Cardamom, Fennel seed, Turmeric, Coriander, Cinnamon, Salt
Suggested Use: Best for Pitta types or those looking to calm excess heat and acidity.

Vata Balancing Kitchari
Purpose: Grounding and nourishing, promotes warmth and digestive stability.
Ingredients: Basmati Rice, split Mung Dal, Asafoetida, Cloves, Cumin seed, Mustard seed, Turmeric, Coriander, Cinnamon, Salt
Suggested Use: Perfect for Vata types or those needing warmth, hydration, and digestive ease.

Tridoshic Kitchari
Purpose: Balanced blend suitable for all doshas, supports overall well-being.
Ingredients: Basmati Rice, split Mung Dal, Cumin seed, Mustard seed, Turmeric, Coriander, Cinnamon, Salt, Curry leaves
Suggested Use: Great for those looking for a well-rounded, balancing meal that works for all constitutions.

General Cooking Instructions:
Rinse grains and legumes thoroughly.
In a pot, combine kitchari mix with water (typically a 1:3 ratio of mix to water).
Bring to a boil, then simmer until the mixture reaches a porridge-like consistency.
Adjust seasoning to taste and serve warm.

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