What To Eat For How You Feel-The New Ayurvedic Kitchen

# What to Eat for How You Feel: The New Ayurvedic Kitchen — 100 Seasonal Recipes

By Divya Alter
Photography by William Brinson and Susan Brinson

Discover a fresh, flavorful approach to everyday cooking with What to Eat for How You Feel: The New Ayurvedic Kitchen. Drawing on the traditional wisdom of Ayurveda and adapting it for the modern kitchen, Divya Alter offers practical guidance for preparing nourishing meals with seasonal ingredients and flavorful spices.

With more than 100 vegetarian recipes, this beautifully photographed cookbook makes Ayurvedic cooking approachable and enjoyable. Recipes are organized around the seasons and include breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages. Alter also explains how food combinations, cooking methods, spices, and ingredients can be adapted to support individual needs and Ayurvedic principles.

In addition to complete recipes, the book includes an ingredient guide and recipes for everyday staples such as cultured ghee, fresh cheese, yogurt, nondairy milk, dressings, chutneys, and spice blends.

From Asian inspired stir fried red and black rice to Italian style spinach risotto and French style braised root vegetables, these recipes demonstrate how Ayurvedic principles can be incorporated into a wide range of contemporary cuisines.

Whether you are new to Ayurveda or an experienced practitioner of Ayurvedic cooking, What to Eat for How You Feel offers an inspiring way to bring seasonal, flavorful, and mindful cooking into your everyday life.

•  Author: Divya Alter
  
•  Photographers: William Brinson and Susan Brinson
  
•  100 seasonal vegetarian recipes
  
• 256 pages
  
• Hardcover
  
• Published April 4, 2017