The Yoga of Herbs by David Frawley and Vasant Lad

In The Yoga of Herbs, authors David Frawley and Vasant Lad offer a comprehensive introduction to Ayurvedic herbal medicine. This unique guide explores the energetic properties of over 250 herbs from Western, Chinese, and Ayurvedic traditions, showing how they can be integrated into the practice of yoga and holistic wellness. Through this blend of ancient wisdom and modern understanding, the book illuminates the deep connection between herbs, body, mind, and spirit, offering practical insights for balancing health and vitality. Whether you’re a practitioner or simply curious, this book will expand your knowledge of herbal energetics and Ayurvedic principles.